Individual therapy provides a one-on-one space to slow down, reflect, and work through the challenges that may be interfering with daily life. Treatment may focus on anxiety, depression, trauma, burnout, perfectionism, identity development, executive functioning, emotional dysregulation, grief, or major life transitions. Together, we identify patterns that are no longer serving you and build practical, values-based strategies for change that are supported by research.

Children often communicate distress through behavior, emotions, and relationships rather than words alone. Child therapy helps children develop emotional awareness, coping skills, social confidence, and problem-solving abilities in a safe and developmentally supportive environment. We work closely with caregivers to strengthen understanding and support lasting growth across home and school settings. Child therapy services are available at Songbird Psychological Services for age 7+.

For school aged children, you can expect services for your child to incorporate play therapy appropriate to their developmental level in combination with regularly occurring parent consultation sessions as appropriate.

For adolescent children, you can expect services to include a combination of play and/or talk therapy appropriate to their developmental level and preferences. Parent consultations are available and are a right fit for some families with adolescents, while other families prefer to leave therapeutic services as a fully separate space for their child.

Relationships can become strained when communication breaks down, conflict becomes repetitive, or life stressors create distance. Cultural factors, sociopolitical influences, spiritual/religious issues, or trauma history may additionally contribute to disconnection. Couples therapy can help partners understand the patterns shaping their relationship, identify strengths, improve communication, deepen emotional connection, and work toward healthier, more effective ways of navigating challenges together. At Songbird Psychological Services, we take an approach to couples therapy that integrates the work and research of the Gottman Approach (Drs. Gottman) and Hope-Focused Approach (Drs. Everett and Ripley). 

Families function as interconnected systems, meaning the entire family unit is often impacted by one another’s challenges. Family therapy focuses on improving communication, reducing conflict, clarifying roles, and strengthening attachment and support within the family. Treatment helps families move from cycles of misunderstanding and reactivity toward greater stability, trust, and connection. 

Family therapy services are available for families in which all participating members are adults or adolescents age 13+. Trauma-informed parent consultation is also available to families navigating trauma-recovery, foster care, guardianship, or adoption issues.

Group therapy offers a supportive space for children, adolescents, or adults with similar challenges or who are working towards similar goals. There are two main types of groups, process groups and skills groups. In a process group, you can expect to gather with other adolescents or adults facing similar challenges (i.e., grief, health conditions, high support-needs parenting). Your therapist will facilitate a space for participants to share openly about their personal experiences, process emotions, and explore interpersonal dynamics. In a skills group, you can expect to gather with other children, adolescents, or adults to work through a particular curriculum to learn specific applicable skills. This may occur through a game-based format or may function similarly to a workshop or class.